Vegetables

Juicing fruits and vegetables can not only bring health, but can actually help with various ailments. There’s just a lot of value to be had from fresh, raw juices. Realize that raw carrot juice, or apple juice is quickly absorbed into the blood stream. There’s not a long time for digesting. You get the nutrients almost instantly.

Here are a few recipes that can help:

Nausea

Use 3-4 apples (best are Jonathans) and a small amount (no more than 1-inch) of ginger root

Antivirual

These are high in Vitamin C

(1) apples and kiwis (probably a couple small apples and 4-6 Kiwis)

(2) apples, orange, and pineapple (2 apples and 1 orange, 2 apples, 1 orange (don’t use the skin)

(3) pineapple, tangerines and watermelon (large piece of pineapple, to taste, several tangerines, skinless, and watermelon to taste)

Blood Pressure

3-4 stalks celery, 1 carrot, some beets (small amount)

Interestingly, salt increases blood pressure but the natural sodium in celery does not increase blood pressure. Quite the contrary, it actually can lower blood pressure. You can drink celery juice alone, or if you want a little sweetness, mix it with carrot or beet root juice. Beet root juice is another natural food that helps to lower and normalize blood pressure.